Hello All,
Please note that class on Wednesday, August 19'th will be cancelled, I'm off that week for a meditation retreat.
If you are looking for some light reading on the topic of meditation, let me recommend "Turning the mind into an ally" by Sakyong Mipham Rinpoche. This is a great intro book which puts into perspective the importance of meditation.
For meditation cushions, visit www.samadhicushions.com
