It seems we're due for an update. Class is on every Wednesday, same as always. If it is ever cancelled, it will be posted here and at our front desk (call 774.6251 to check).
There is a guiding principle for this class and for my work in our office:
Healthy bodies enjoy movement; Healthy minds enjoy stillness
It seems to me like our minds are more imbalanced than our bodies, so lately we have been focusing on meditation. Soon we will be incorporating more Wujigong, a shamanic-qigong style from early Taoism.
Also, we have recently began working with Tonglen meditation, a special practice to change our relationship to life's challenges, extend kindness to others, and to relax into stress. FMI, come to class.
All we ever have to do is relax.
