Warm Winter Greetings!
Here is our schedule for January-February:
6:30-7:15pm, every Wednesday night throughout January and February. We'll be focusing on shamatha meditation with some other eastern techniques mixed in, such as Qi self massage, stretching and Acupressure to assist us in sitting meditation.
Remember, all are welcome, so please invite friends! Our purpose for this class is to introduce people to meditation and qigong, and assist people in developing a daily practice.
You may call to register at 774.6251, or drop in. Calling ahead helps us know how much space we need.
