Hello folks,
As we transition from season to season, there are many things to consider in order to keep healthy. Many traditional systems of medicine including Chinese medicine state very firmly that people are more likely to become ill at the change of each season, because our natural environment influences our health. Our geography influences our health as well. We are best to adapt to local conditions, and to eat what grows in season, locally. The energy of food grown in El Salvador may not resonate with my energy here in Maine.
Seasonal changes alter the energy around us, and we transition from season to season with internal energetical movements as well. For example, as fall becomes winter, the predominant energy of Lung, in the metal element, must transition to Kidney, in the water element. A smooth transition helps ensure health.
Qigong and diet are two ways we can help move the energy along gently. Acupuncture is another method. We'll talk more about this in upcoming classes.
